Grilled Chicken and Pea Shoot Charmoula Sandwiches recipes

Grilled Chicken and Pea Shoot Charmoula Sandwiches recipes
13 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground cumin
  • 2 teaspoons smoked Spanish paprika
  • 2 garlic cloves, minced
  • 1/3 cup chopped cilantro
  • 1 pound boned, skinned chicken breast halves
  • 4 or 5 ciabatta or francese sandwich rolls (12 oz. total), split
  • 1 carrot, cut into long shreds, preferably with a mandoline
  • 1 qt. lightly packed tender pea shoots*, separated into 4- to 5-in. pieces
  • 1/3 cup mayonnaise
Nutrition
779
39% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

85% 55

Saturated

47% 9

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 15

Carbs

13% 39

Carbs (net)

- 36

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

63% 31

Cholesterol

27% 80

Sodium

28% 672

Calcium

12% 120

Magnesium

18% 76

Potassium

13% 600

Iron

25% 4

Zinc

16% 2

Phosphorus

42% 291

Vitamin A

36% 328

Vitamin C

18% 16

Thiamin (B1)

35% 0

Riboflavin (B2)

31% 0

Niacin (B3)

91% 14

Vitamin B6

58% 1

Folate equivalent (total)

42% 167

Folate (food)

- 80

Folic acid

- 51

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

37% 6

Vitamin K

141% 169
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