4 Ingredients
  • 1 3/4 pounds halibut fillet (1 1/2 inches thick)
  • 3 garlic cloves
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup mayonnaise
Chronic Conditions
Neutral/Ok
Consume Less
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Consume Less
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Helpful
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Helpful
Neutral/Ok
Nutrition
376
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

19% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 10

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

74% 37

Cholesterol

35% 105

Sodium

10% 247

Calcium

2% 18

Magnesium

11% 46

Potassium

19% 872

Iron

2% 0

Zinc

7% 1

Phosphorus

67% 472

Vitamin A

4% 40

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

81% 13

Vitamin B6

86% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

2514% 377

Vitamin E

15% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 161
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