6 Ingredients
  • 1 lemon
  • 8 chicken legs
  • 2 c. onion
  • 2 tsp. curry powder
  • 1 can chickpeas
  • ⅓ c. Major Grey's chutney
Nutrition
1725
86% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

174% 113

Saturated

152% 30

Trans

- 0

Monounsaturated

- 46

Polyunsaturated

- 24

Carbs

17% 52

Carbs (net)

- 43

Fiber

37% 9

Sugars

- 24

Sugars, added

- 16

Protein

243% 121

Cholesterol

213% 640

Sodium

36% 858

Calcium

15% 147

Magnesium

41% 171

Potassium

36% 1689

Iron

35% 6

Zinc

100% 11

Phosphorus

170% 1187

Vitamin A

22% 195

Vitamin C

18% 16

Thiamin (B1)

48% 1

Riboflavin (B2)

78% 1

Niacin (B3)

205% 33

Vitamin B6

187% 2

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

161% 4

Vitamin D

5% 1

Vitamin E

14% 2

Vitamin K

17% 21
Comments
 
×