27 Ingredients
  • Turkey:
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander seeds
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 2 (1 1/4-pound) skinless, boneless turkey breast halves
  • Cooking spray
  • Couscous:
  • 1 cup fresh orange juice
  • 1 cup dried cranberries
  • 1 tablespoon olive oil
  • 8 garlic cloves, sliced
  • 2/3 cup finely chopped onion
  • 2/3 cup finely chopped red bell pepper
  • 1 cup water
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 2 cups uncooked couscous
  • 1/2 cup chopped fresh basil
  • 1/2 cup chopped fresh cilantro
  • 4 teaspoons grated lemon rind
  • 1/3 cup chopped peeled lemon sections
Nutrition
402
20% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 41

Fiber

15% 4

Sugars

- 11

Sugars, added

- 0

Protein

56% 28

Cholesterol

22% 67

Sodium

26% 630

Calcium

5% 50

Magnesium

12% 52

Potassium

10% 484

Iron

13% 2

Zinc

19% 2

Phosphorus

39% 272

Vitamin A

3% 26

Vitamin C

35% 32

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

44% 7

Vitamin B6

48% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 10
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