6 Ingredients
  • 4 ounces goat cheese, softened
  • 3 ounces cream cheese, softened
  • 1/2 cup finely chopped toasted pecans
  • 2 tablespoons chopped fresh parsley
  • 14 bread slices, divided
  • 1/3 cup red pepper jelly
Chronic Conditions
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
231
12% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

9% 2

Sugars

- 8

Sugars, added

- 5

Protein

15% 7

Cholesterol

5% 15

Sodium

12% 293

Calcium

8% 85

Magnesium

7% 28

Potassium

3% 119

Iron

10% 2

Zinc

8% 1

Phosphorus

16% 115

Vitamin A

7% 67

Vitamin C

2% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 2

Vitamin B6

7% 0

Folate equivalent (total)

11% 46

Folate (food)

- 32

Folic acid

- 8

Vitamin B12

2% 0

Vitamin D

26% 4

Vitamin E

1% 0

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 30
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