Molasses Horseradish Sweet Potato Spears recipes

Molasses Horseradish Sweet Potato Spears recipes
6 Ingredients
  • 3 lb medium sweet potatoes, peeled and each cut lengthwise into 8 spears
  • 1/4 cup vegetable oil
  • 1 1/4 teaspoons salt
  • 5 tablespoons unsalted butter
  • 1/3 cup molasses (not robust or blackstrap)
  • 1/3 cup bottled horseradish (including juice; 3 oz)
Chronic Conditions
Helpful
More Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
More Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
282
14% daily value
9 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 36

Fiber

19% 5

Sugars

- 16

Sugars, added

- 9

Protein

5% 3

Cholesterol

6% 17

Sodium

18% 434

Calcium

8% 78

Magnesium

17% 71

Potassium

15% 716

Iron

9% 2

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

125% 1126

Vitamin C

6% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

31% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

32% 5

Vitamin E

13% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 129
Comments
 
×