6 Ingredients
  • 3 lb medium sweet potatoes, peeled and each cut lengthwise into 8 spears
  • 1/4 cup vegetable oil
  • 1 1/4 teaspoons salt
  • 5 tablespoons unsalted butter
  • 1/3 cup molasses (not robust or blackstrap)
  • 1/3 cup bottled horseradish (including juice; 3 oz)
Chronic Conditions
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Consume Less
Neutral/Ok
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Nutrition
253
13% daily value
10 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

18% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 32

Fiber

17% 4

Sugars

- 15

Sugars, added

- 8

Protein

5% 2

Cholesterol

5% 15

Sodium

16% 391

Calcium

7% 70

Magnesium

15% 64

Potassium

14% 644

Iron

8% 1

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

113% 1013

Vitamin C

6% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

28% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 116
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