Cream of Broccoli Soup with Roasted Garlic Crostini

Cream of Broccoli Soup with Roasted Garlic Crostini
11 Ingredients
  • 1 French baguette, cut crosswise into 1/2-inch thick slices
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 2 cloves garlic, minced
  • 1 carrot, peeled and chopped
  • 2 cups steamed broccoli
  • 3 cups reduced-sodium vegetable or chicken broth
  • 1 (12-ounce) can evaporated milk
  • Salt and freshly ground black pepper
  • 1/3 cup roasted garlic cloves
Nutrition
456
23% daily value
4 servings
                                       
                                            balanced
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 61

Fiber

18% 4

Sugars

- 17

Sugars, added

- 0

Protein

42% 21

Cholesterol

10% 30

Sodium

44% 1046

Calcium

33% 332

Magnesium

18% 72

Potassium

25% 858

Iron

24% 4

Zinc

14% 2

Phosphorus

52% 366

Vitamin A

22% 202

Vitamin C

82% 49

Thiamin (B1)

48% 1

Riboflavin (B2)

49% 1

Niacin (B3)

36% 7

Vitamin B6

26% 1

Folate equivalent (total)

46% 184

Folate (food)

- 98

Folic acid

- 50

Vitamin B12

2% 0

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

71% 57
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