10 Ingredients
  • 4½ c. water
  • 2 tsp. salt
  • 1½ c. dry polenta grain
  • 6 oz. French's Cheddar French Fried Onions
  • 1 lb. tomatoes
  • 2 ripe avocados
  • 1 bunch fresh cilantro
  • 5 tbsp. olive oil
  • 2 tbsp. sherry vinegar
  • ⅓ c. French's Horseradish Mustard
Nutrition
449
22% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

41% 26

Saturated

22% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

17% 50

Carbs (net)

- 41

Fiber

33% 8

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

41% 988

Calcium

5% 49

Magnesium

13% 54

Potassium

14% 670

Iron

9% 2

Zinc

10% 1

Phosphorus

18% 124

Vitamin A

7% 64

Vitamin C

22% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

25% 102

Folate (food)

- 88

Folic acid

- 8

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

40% 48
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