Onion Polenta with Spiced Tomato Avocado Salad

Onion Polenta with Spiced Tomato Avocado Salad
10 Ingredients
  • 4½ c. water
  • 2 tsp. salt
  • 1½ c. dry polenta grain
  • 6 oz. French's Cheddar French Fried Onions
  • 1 lb. tomatoes
  • 2 ripe avocados
  • 1 bunch fresh cilantro
  • 5 tbsp. olive oil
  • 2 tbsp. sherry vinegar
  • ⅓ c. French's Horseradish Mustard
Nutrition
454
23% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

40% 26

Saturated

22% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 41

Fiber

30% 8

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

41% 986

Calcium

4% 40

Magnesium

12% 48

Potassium

19% 649

Iron

8% 1

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

7% 63

Vitamin C

34% 20

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

25% 101

Folate (food)

- 87

Folic acid

- 8

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

59% 47
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