11 Ingredients
  • 2 tablespoons olive oil
  • 4 ounces Spanish chorizo sausage, thinly sliced
  • 1 medium onion, peeled and finely chopped
  • 2 cloves garlic, peeled and finely chopped
  • 2 1/4 cups brown lentils, washed and drained
  • 1 cup dry red wine, such as Pinot Noir
  • 2 1/2 cups chicken broth
  • 5 small oranges
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1/3 cup chopped fresh dill
Nutrition
742
37% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

28% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

31% 93

Carbs (net)

- 78

Fiber

60% 15

Sugars

- 17

Sugars, added

- 0

Protein

78% 39

Cholesterol

10% 29

Sodium

43% 1043

Calcium

11% 105

Magnesium

19% 78

Potassium

27% 1276

Iron

45% 8

Zinc

44% 5

Phosphorus

59% 415

Vitamin A

2% 20

Vitamin C

80% 72

Thiamin (B1)

108% 1

Riboflavin (B2)

38% 1

Niacin (B3)

44% 7

Vitamin B6

73% 1

Folate equivalent (total)

142% 568

Folate (food)

- 568

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

115% 17

Vitamin E

12% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 337
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