11 Ingredients
  • 2 tablespoons olive oil
  • 4 ounces Spanish chorizo sausage, thinly sliced
  • 1 medium onion, peeled and finely chopped
  • 2 cloves garlic, peeled and finely chopped
  • 2 1/4 cups brown lentils, washed and drained
  • 1 cup dry red wine, such as Pinot Noir
  • 2 1/2 cups chicken broth
  • 5 small oranges
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1/3 cup chopped fresh dill
Nutrition
296
15% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 31

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

31% 16

Cholesterol

4% 12

Sodium

17% 417

Calcium

4% 42

Magnesium

7% 31

Potassium

11% 511

Iron

18% 3

Zinc

18% 2

Phosphorus

24% 166

Vitamin A

1% 8

Vitamin C

32% 29

Thiamin (B1)

43% 1

Riboflavin (B2)

15% 0

Niacin (B3)

18% 3

Vitamin B6

29% 0

Folate equivalent (total)

57% 227

Folate (food)

- 227

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

4% 4
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