7 Ingredients
  • 2 tablespoons olive oil
  • 1 pound (about 1 1/2 cups) leeks, white and light-green parts only, washed well and thinly sliced
  • 3 1/2 cups homemade or low-sodium canned chicken stock
  • 4 cups fresh shelled peas, or 2 ten-ounce packages frozen peas, thawed
  • salt
  • freshly ground pepper
  • 1/3 cup sour cream
Nutrition
190
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 10

Sodium

32% 764

Calcium

9% 89

Magnesium

12% 49

Potassium

9% 330

Iron

18% 3

Zinc

7% 1

Phosphorus

17% 122

Vitamin A

20% 178

Vitamin C

42% 25

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

81% 65
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