6 Ingredients
  • 2 tablespoons olive oil
  • 1 pound (about 1 1/2 cups) leeks, white and light-green parts only, washed well and thinly sliced
  • 3 1/2 cups homemade or low-sodium canned chicken stock
  • 4 cups fresh shelled peas, or 2 ten-ounce packages frozen peas, thawed
  • Salt and freshly ground pepper
  • 1/3 cup sour cream
Nutrition
285
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 28

Fiber

34% 8

Sugars

- 13

Sugars, added

- 0

Protein

21% 11

Cholesterol

5% 14

Sodium

48% 1146

Calcium

13% 133

Magnesium

17% 73

Potassium

11% 495

Iron

27% 5

Zinc

13% 1

Phosphorus

26% 183

Vitamin A

30% 266

Vitamin C

42% 38

Thiamin (B1)

39% 0

Riboflavin (B2)

26% 0

Niacin (B3)

20% 3

Vitamin B6

30% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

81% 98
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