Green Garlic and Pea Soup with Whipped Cream recipes

Green Garlic and Pea Soup with Whipped Cream recipes
6 Ingredients
  • 2 bunches green garlic (about 1 pound)
  • 4 tablespoons olive oil, divided
  • freshly ground pepper
  • kosher salt
  • 2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
  • 1/3 cup heavy cream
Nutrition
387
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

33% 22

Saturated

33% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 37

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

9% 27

Sodium

4% 97

Calcium

21% 209

Magnesium

11% 45

Potassium

11% 522

Iron

16% 3

Zinc

16% 2

Phosphorus

31% 219

Vitamin A

17% 151

Vitamin C

48% 43

Thiamin (B1)

31% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

99% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

36% 5

Vitamin E

15% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 123
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