11 Ingredients
  • 8 medium ears corn
  • 1 tbsp. olive oil
  • ¾ c. diced yellow bell pepper
  • ½ c. chopped onion
  • ½ c. chopped carrot
  • ½ c. chopped celery
  • 2 tsp. minced garlic
  • ½ tsp. chili powder
  • 2 can ready-to-serve chicken broth
  • 1 jar roasted red peppers
  • ⅓ c. half-and-half
Nutrition
195
10% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

17% 4

Sugars

- 13

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 8

Sodium

26% 626

Calcium

4% 42

Magnesium

15% 64

Potassium

13% 615

Iron

7% 1

Zinc

9% 1

Phosphorus

24% 165

Vitamin A

23% 204

Vitamin C

144% 130

Thiamin (B1)

25% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 3

Vitamin B6

26% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

7% 1

Vitamin E

11% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 359
Comments
 
×