12 Ingredients
  • 2 cups regular oats
  • 1/3 cup ground flaxseed
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped slivered almonds
  • 2 teaspoons ground cinnamon
  • 1/3 cup orange juice
  • 1/3 cup honey
  • 1/4 cup packed brown sugar
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract
  • cooking spray
  • 1/3 cup dried cranberries
Nutrition
667
33% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 10

Carbs

35% 106

Carbs (net)

- 92

Fiber

56% 14

Sugars

- 46

Sugars, added

- 37

Protein

37% 18

Cholesterol

- 0

Sodium

0% 9

Calcium

12% 116

Magnesium

43% 179

Potassium

11% 518

Iron

28% 5

Zinc

34% 4

Phosphorus

69% 483

Vitamin A

0% 2

Vitamin C

12% 11

Thiamin (B1)

55% 1

Riboflavin (B2)

19% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

2% 3
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