12 Ingredients
  • 2 cups regular oats
  • 1/3 cup ground flaxseed
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped slivered almonds
  • 2 teaspoons ground cinnamon
  • 1/3 cup orange juice
  • 1/3 cup honey
  • 1/4 cup packed brown sugar
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 1/3 cup dried cranberries
Nutrition
266
13% daily value
10 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 37

Fiber

22% 6

Sugars

- 18

Sugars, added

- 15

Protein

15% 7

Cholesterol

- 0

Sodium

0% 4

Calcium

5% 46

Magnesium

17% 72

Potassium

4% 207

Iron

11% 2

Zinc

14% 1

Phosphorus

28% 193

Vitamin A

0% 1

Vitamin C

5% 4

Thiamin (B1)

22% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 13
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