12 Ingredients
  • 1/2 cup converted (parboiled) wild rice blend, flavor packet discarded
  • 3 medium carrots, sliced
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons apple cider vinegar
  • Kosher salt and freshly ground pepper
  • 1 pork tenderloin (1 to 1 1/4 pounds), cut into 4 pieces
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup low-fat plain yogurt
  • 1/4 cup pecans, toasted and finely chopped
  • 1 small clove garlic, finely grated
  • 12 cups mixed baby greens (about 8 ounces)
  • 1/3 cup dried cranberries or dried cherries
Nutrition
402
20% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

25% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 29

Fiber

19% 5

Sugars

- 12

Sugars, added

- 0

Protein

63% 31

Cholesterol

27% 81

Sodium

30% 727

Calcium

12% 116

Magnesium

24% 96

Potassium

27% 940

Iron

14% 3

Zinc

28% 4

Phosphorus

68% 479

Vitamin A

66% 597

Vitamin C

14% 8

Thiamin (B1)

89% 1

Riboflavin (B2)

36% 1

Niacin (B3)

51% 10

Vitamin B6

58% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

105% 84
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