14 Ingredients
  • 1 cup peeled, diced mango (1 large)
  • 1/2 cup mayonnaise
  • 1 tablespoon capers, drained and chopped
  • Pinch salt and freshly ground black pepper
  • Vegetable oil, for frying
  • 1 (14.75-ounce) can boneless pink salmon, drained
  • 1 cup panko or dry bread crumbs
  • 2 eggs, lightly beaten
  • 3 tablespoons chopped fresh parsley leaves
  • 3 tablespoons chopped red onion
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 1/3 cup cornmeal
Nutrition
297
15% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

35% 23

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

21% 11

Cholesterol

20% 59

Sodium

12% 282

Calcium

12% 124

Magnesium

5% 20

Potassium

4% 186

Iron

6% 1

Zinc

6% 1

Phosphorus

24% 169

Vitamin A

3% 31

Vitamin C

7% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

22% 4

Vitamin B6

7% 0

Folate equivalent (total)

11% 42

Folate (food)

- 16

Folic acid

- 15

Vitamin B12

76% 2

Vitamin D

1387% 208

Vitamin E

23% 3

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 46
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