13 Ingredients
  • 1 tbsp. safflower oil
  • ¾ tsp. cumin seeds
  • 2 clove garlic
  • 1 c. onions
  • 1 medium-size sweet red pepper
  • 2 jalapeño peppers, seeded and diced
  • 1 c. water
  • 2 tbsp. tomato paste
  • 1 butternut squash
  • 2 c. whole-kernel corn
  • ¾ tsp. salt
  • 2 c. frozen baby lima beans
  • ⅓ c. fresh cilantro
Nutrition
143
7% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

15% 349

Calcium

6% 63

Magnesium

17% 66

Potassium

19% 665

Iron

11% 2

Zinc

4% 1

Phosphorus

17% 116

Vitamin A

54% 490

Vitamin C

99% 59

Thiamin (B1)

15% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 3

Vitamin B6

17% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

9% 8
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