Crabmeat, Apple, and Mango Salad on Cumin Apple Chips recipes

Crabmeat, Apple, and Mango Salad on Cumin Apple Chips recipes
11 Ingredients
  • 1 medium Granny Smith apple, chopped (1 cup)
  • 2 tablespoons chopped shallot
  • 1 large garlic clove, chopped
  • 2 tablespoons cider vinegar
  • 3/4 teaspoon salt
  • 2/3 cup extra-virgin olive oil
  • 1 lb jumbo lump crabmeat
  • 1/2 large firm-ripe mango, peeled, pitted, and cut into 1/4-inch dice (1/2 cup)
  • 1 medium Granny Smith apple, cut into 1/4-inch dice
  • 1/3 cup chopped fresh cilantro
  • chips
Nutrition
322
16% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

17% 3

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

24% 73

Sodium

18% 428

Calcium

8% 78

Magnesium

8% 34

Potassium

7% 319

Iron

4% 1

Zinc

27% 3

Phosphorus

27% 190

Vitamin A

2% 21

Vitamin C

15% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 2

Vitamin B6

15% 0

Folate equivalent (total)

13% 52

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

17% 20
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