12 Ingredients
  • 1 cup basmati rice, rinsed
  • 2 teaspoons Madras-style curry powder
  • Kosher salt
  • 3 1/2 tablespoons vegetable oil
  • 1 medium white onion, quartered
  • 3 cloves garlic
  • 1 2-inch piece ginger, peeled
  • 1 14.5-ounce can diced tomatoes
  • 1 to 2 serrano chile peppers, halved (remove seeds for less heat)
  • 1 pound medium shrimp, peeled and deveined
  • 1/2 cup whole or low-fat plain yogurt
  • 1/3 cup chopped fresh cilantro
Nutrition
423
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

23% 15

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 46

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

48% 145

Sodium

28% 681

Calcium

18% 183

Magnesium

16% 65

Potassium

12% 586

Iron

18% 3

Zinc

20% 2

Phosphorus

59% 413

Vitamin A

10% 94

Vitamin C

20% 18

Thiamin (B1)

77% 1

Riboflavin (B2)

14% 0

Niacin (B3)

31% 5

Vitamin B6

37% 0

Folate equivalent (total)

55% 221

Folate (food)

- 46

Folic acid

- 103

Vitamin B12

60% 1

Vitamin D

17% 3

Vitamin E

35% 5

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 264
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