19 Ingredients
  • 1 red bell pepper
  • 1 poblano pepper
  • 1 jalapeno pepper
  • 1 serrano pepper
  • 1 ear corn, shucked
  • 1 tablespoon canola oil
  • 1 yellow onion, diced, about 1 cup
  • 1/2 yellow bell pepper, seeded, ribs removed and diced
  • 1 chayote squash, peeled, seed removed and diced
  • 1 teaspoon salt
  • 1 teaspoon freshly cracked black pepper
  • 1/2 teaspoon cayenne pepper
  • 6 cloves garlic, minced
  • 2 cups basmati rice
  • 5 cups chicken stock
  • 1/4 cup roughly chopped Spanish olives
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup diced tomatoes
  • 1/3 cup freshly chopped cilantro leaves
Nutrition
207
10% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 33

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 7

Sodium

16% 389

Calcium

3% 33

Magnesium

6% 27

Potassium

7% 312

Iron

12% 2

Zinc

8% 1

Phosphorus

15% 103

Vitamin A

3% 26

Vitamin C

32% 28

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

23% 4

Vitamin B6

20% 0

Folate equivalent (total)

40% 159

Folate (food)

- 42

Folic acid

- 69

Vitamin B12

1% 0

Vitamin D

27% 4

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 164
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