8 Ingredients
  • 2 c. water
  • ½ tsp. salt
  • 1 c. quinoa
  • 1 tbsp. olive oil
  • ½ c. each chopped onion
  • 2 tsp. grated ginger
  • ½ c. orange juice
  • ⅓ c. Chopped cilantro
Chronic Conditions
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Nutrition
209
10% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 0

Sodium

12% 299

Calcium

3% 33

Magnesium

22% 91

Potassium

7% 342

Iron

12% 2

Zinc

13% 1

Phosphorus

29% 206

Vitamin A

1% 8

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 171
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