10 Ingredients
  • 3 garlic cloves, finely chopped
  • 3 tablespoons fresh lime juice
  • 3 tablespoons white miso
  • 1 tablespoon coconut or agave nectar
  • 3 tablespoons virgin coconut oil
  • 1 1/2 pounds haricots verts or green beans, trimmed
  • Pinch of crushed red pepper flakes
  • sea salt flakes
  • freshly ground pepper
  • 1/3 cup coarsely chopped cilantro
Nutrition
189
9% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

45% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 16

Fiber

23% 6

Sugars

- 10

Sugars, added

- 4

Protein

10% 5

Cholesterol

- 0

Sodium

20% 487

Calcium

8% 80

Magnesium

12% 52

Potassium

9% 426

Iron

12% 2

Zinc

7% 1

Phosphorus

13% 92

Vitamin A

7% 67

Vitamin C

28% 25

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

23% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 172
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