10 Ingredients
  • ¼ c. olive oil
  • 3 tbsp. fresh lime juice
  • 1 tsp. minced garlic
  • 1 tsp. salt
  • 1 tsp. Pepper
  • 3 c. raw or cooked fresh corn kernels
  • 1 can black beans
  • 3 ripe tomatoes
  • 1 each green and red bell pepper
  • ⅓ c. Chopped cilantro
Nutrition
194
10% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

16% 372

Calcium

3% 31

Magnesium

10% 41

Potassium

10% 473

Iron

9% 2

Zinc

6% 1

Phosphorus

18% 127

Vitamin A

6% 52

Vitamin C

32% 29

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

12% 48

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 141
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