16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
  • 2 large carrots
  • 4 large garlic cloves
  • 1 small onion
  • 1 celery rib
  • 1 bay leaf
  • 3 qt. water
  • One 15-ounce can white hominy
  • One 15-ounce can black beans
  • 1 red bell pepper
  • 1 ancho chile
  • Salt and freshly ground pepper
  • 1 lb. shrimp
  • 3 tbsp. fresh lime juice
  • 1 Hass avocado
  • ⅓ c. cilantro sprigs
Nutrition
445
22% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 24

Fiber

47% 12

Sugars

- 4

Sugars, added

- 0

Protein

79% 40

Cholesterol

52% 157

Sodium

89% 2133

Calcium

13% 134

Magnesium

25% 104

Potassium

23% 1100

Iron

22% 4

Zinc

42% 5

Phosphorus

83% 584

Vitamin A

35% 311

Vitamin C

41% 37

Thiamin (B1)

53% 1

Riboflavin (B2)

37% 0

Niacin (B3)

60% 10

Vitamin B6

73% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

10% 2

Vitamin E

20% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 805
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