8 Ingredients
  • 1 1/2 tablespoons unsalted butter
  • 10 eggs
  • 2 tablespoons milk or water
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 cups diced cooked ham
  • 1 1/2 cups shredded sharp Cheddar
  • 1/3 cup chopped fresh chives
Nutrition
184
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

28% 14

Cholesterol

77% 232

Sodium

20% 480

Calcium

8% 77

Magnesium

4% 15

Potassium

6% 204

Iron

7% 1

Zinc

11% 2

Phosphorus

27% 191

Vitamin A

14% 124

Vitamin C

2% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

6% 5
Comments
 
×