8 Ingredients
  • 1 1/2 tablespoons unsalted butter
  • 10 eggs
  • 2 tablespoons milk or water
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 cups diced cooked ham
  • 1 1/2 cups shredded sharp Cheddar
  • 1/3 cup chopped fresh chives
Nutrition
245
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

103% 310

Sodium

27% 640

Calcium

10% 103

Magnesium

5% 20

Potassium

6% 272

Iron

10% 2

Zinc

19% 2

Phosphorus

36% 254

Vitamin A

18% 165

Vitamin C

2% 2

Thiamin (B1)

28% 0

Riboflavin (B2)

36% 0

Niacin (B3)

12% 2

Vitamin B6

23% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

533% 80

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 95
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