Seared Duck Breast with Dried Cherries and Port

Seared Duck Breast with Dried Cherries and Port
8 Ingredients
  • 4 boneless fresh or frozen (thawed) duck-breast halves with skin
  • ¼ tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 1 large shallot
  • 1 clove garlic
  • 1 c. port wine
  • 2 tbsp. balsamic vinegar
  • ⅓ c. dried cherries
Nutrition
312
16% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 14

Sugars, added

- 0

Protein

68% 34

Cholesterol

43% 128

Sodium

10% 248

Calcium

2% 23

Magnesium

11% 47

Potassium

13% 598

Iron

44% 8

Zinc

13% 1

Phosphorus

47% 331

Vitamin A

5% 45

Vitamin C

16% 15

Thiamin (B1)

60% 1

Riboflavin (B2)

41% 1

Niacin (B3)

37% 6

Vitamin B6

88% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 168
Comments
 
×