Summer Pea, Watermelon, and Farro Salad recipes

Summer Pea, Watermelon, and Farro Salad recipes
7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup shelled green peas (about 3/4 pound unshelled)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup cubed seeded watermelon
  • 1 cup coarsely chopped fresh flat-leaf parsley
  • 1/3 cup (1 1/2 ounces) shaved fresh pecorino Romano cheese
Nutrition
226
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 33

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

21% 10

Cholesterol

4% 11

Sodium

14% 331

Calcium

16% 158

Magnesium

20% 81

Potassium

11% 392

Iron

17% 3

Zinc

14% 2

Phosphorus

49% 340

Vitamin A

11% 98

Vitamin C

63% 38

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

15% 3

Vitamin B6

11% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

319% 255
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