15 Ingredients
  • 1 pound dried navy beans
  • 8 cups water
  • 1/2 cup dry red wine
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried marjoram
  • 1/4 teaspoon pepper
  • 2 cups chopped onion
  • 2 cups sliced zucchini
  • 1 cup chopped celery
  • 1 cup chopped red bell pepper
  • 1 cup sliced carrot
  • 6 garlic cloves, minced
  • 1 (6-ounce) can tomato paste
  • 1/3 cup grated fresh Romano cheese
Nutrition
221
11% daily value
10 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 29

Fiber

37% 9

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

2% 5

Sodium

24% 577

Calcium

15% 154

Magnesium

25% 105

Potassium

20% 938

Iron

20% 4

Zinc

20% 2

Phosphorus

38% 266

Vitamin A

16% 147

Vitamin C

34% 31

Thiamin (B1)

34% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

31% 0

Folate equivalent (total)

48% 193

Folate (food)

- 193

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

10% 13
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