10 Ingredients
  • 1 1/2 pounds unshelled whole fava beans (about 1 cup shelled)
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 2 cups very thinly sliced fennel bulb
  • 2 cups arugula leaves
  • 1/4 cup thinly sliced radish
  • 1/4 cup walnuts, toasted and chopped
  • 1.5 ounces Singing Brook or pecorino Romano cheese, crumbled (about 1/3 cup)
Nutrition
158
8% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 14

Fiber

39% 10

Sugars

- 12

Sugars, added

- 0

Protein

24% 12

Cholesterol

3% 8

Sodium

8% 201

Calcium

15% 148

Magnesium

13% 51

Potassium

16% 549

Iron

12% 2

Zinc

10% 1

Phosphorus

32% 225

Vitamin A

5% 48

Vitamin C

18% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

14% 3

Vitamin B6

8% 0

Folate equivalent (total)

46% 186

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

91% 73
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