13 Ingredients
  • 1 c. parsley leaves
  • ½ c. mint leaves
  • ⅓ c. walnut halves
  • 2 tbsp. lemon juice
  • 2 clove garlic
  • ½ tsp. salt
  • ¼ tsp. Pepper
  • ⅓ c. olive oil
  • ¼ c. water
  • 1 lb. penne
  • 1 bunch asparagus
  • 2 c. frozen peas
  • ⅓ c. ricotta cheese
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
472
24% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

25% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

22% 67

Carbs (net)

- 60

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

31% 15

Cholesterol

2% 7

Sodium

11% 268

Calcium

10% 97

Magnesium

17% 72

Potassium

9% 435

Iron

23% 4

Zinc

19% 2

Phosphorus

34% 239

Vitamin A

15% 134

Vitamin C

30% 27

Thiamin (B1)

22% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

18% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

9% 1

Vitamin E

16% 2

Vitamin K

167% 200

Sugar alcohols

- 0

Water

- 118
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