12 Ingredients
  • 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
  • 1/4 cup dry breadcrumbs
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt, divided
  • 1 large egg white, lightly beaten
  • 1 pound chicken breast tenders
  • 1 tablespoon butter
  • 1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon black pepper
  • 1/3 cup (1 1/2 ounces) shredded provolone cheese
Nutrition
485
24% daily value
4 servings
                                       
                                           
     

Fat

43% 28

Saturated

47% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 27

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

53% 27

Cholesterol

24% 71

Sodium

51% 1230

Calcium

27% 273

Magnesium

14% 57

Potassium

13% 623

Iron

15% 3

Zinc

17% 2

Phosphorus

59% 414

Vitamin A

12% 108

Vitamin C

5% 4

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

68% 11

Vitamin B6

19% 0

Folate equivalent (total)

10% 42

Folate (food)

- 32

Folic acid

- 6

Vitamin B12

26% 1

Vitamin D

3% 0

Vitamin E

17% 3

Vitamin K

41% 49
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