12 Ingredients
  • 1 (32-ounce) container fat-free, less-sodium chicken broth
  • 1 tablespoon butter
  • 1 1/2 cups finely chopped fennel bulb (about 1 medium)
  • 1/4 cup minced shallots (about 2 large)
  • 2 garlic cloves, minced
  • 1 cup uncooked Arborio rice
  • 2/3 cup dry white wine
  • 1 1/2 pounds peeled and deveined medium shrimp
  • 1 1/2 tablespoons minced fennel fronds
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup (1 1/3 ounces) shredded fresh Parmesan cheese, divided
Nutrition
396
20% daily value
5 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 42

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

58% 29

Cholesterol

63% 188

Sodium

48% 1152

Calcium

19% 193

Magnesium

14% 60

Potassium

12% 554

Iron

16% 3

Zinc

22% 2

Phosphorus

71% 499

Vitamin A

14% 124

Vitamin C

6% 5

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

45% 7

Vitamin B6

37% 0

Folate equivalent (total)

50% 202

Folate (food)

- 49

Folic acid

- 90

Vitamin B12

67% 2

Vitamin D

39% 6

Vitamin E

14% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 347
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