8 Ingredients
  • 2 pounds asparagus spears
  • olive oil flavored cooking spray
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt or
  • 1/4 teaspoon table salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup (1 1/3 ounces) shredded fresh Parmigiano-Reggiano or Parmesan cheese
Nutrition
79
4% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 4

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

1% 4

Sodium

14% 345

Calcium

11% 113

Magnesium

6% 25

Potassium

9% 320

Iron

19% 3

Zinc

7% 1

Phosphorus

18% 124

Vitamin A

8% 71

Vitamin C

14% 8

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

81% 65
Comments
 
×