9 Ingredients
  • 12 ounces Santa Fe chicken sausage, halved lengthwise and sliced (such as Amy's)
  • 3 cups fat-free, less-sodium chicken broth
  • 1/2 cup uncooked small seashell pasta
  • 2 cups coarsely chopped zucchini (about 2 small zucchini)
  • 1 (14.5-ounce) can stewed tomatoes, undrained
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1/3 cup (about 1 1/2 ounces) shredded Asiago cheese
Nutrition
369
18% daily value
5 servings
                                       
                                            high-​fiber
     

Fat

25% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 26

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

49% 24

Cholesterol

25% 75

Sodium

50% 1188

Calcium

23% 228

Magnesium

18% 70

Potassium

23% 814

Iron

18% 3

Zinc

13% 2

Phosphorus

48% 338

Vitamin A

5% 41

Vitamin C

34% 21

Thiamin (B1)

46% 1

Riboflavin (B2)

28% 0

Niacin (B3)

34% 7

Vitamin B6

28% 1

Folate equivalent (total)

16% 66

Folate (food)

- 62

Folic acid

- 2

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

15% 12
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