9 Ingredients
  • 12 ounces Santa Fe chicken sausage, halved lengthwise and sliced (such as Amy's)
  • 3 cups fat-free, less-sodium chicken broth
  • 1/2 cup uncooked small seashell pasta
  • 2 cups coarsely chopped zucchini (about 2 small zucchini)
  • 1 (14.5-ounce) can stewed tomatoes, undrained
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1/3 cup (about 1 1/2 ounces) shredded Asiago cheese
Nutrition
231
12% daily value
8 servings
                                       
                                           
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

16% 47

Sodium

31% 743

Calcium

14% 142

Magnesium

10% 44

Potassium

11% 509

Iron

11% 2

Zinc

11% 1

Phosphorus

30% 211

Vitamin A

3% 25

Vitamin C

14% 13

Thiamin (B1)

36% 0

Riboflavin (B2)

23% 0

Niacin (B3)

27% 4

Vitamin B6

27% 0

Folate equivalent (total)

10% 41

Folate (food)

- 39

Folic acid

- 1

Vitamin B12

12% 0

Vitamin D

66% 10

Vitamin E

3% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 231
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