14 Ingredients
  • 3 tablespoons olive oil
  • 2 large onions, coarsely chopped
  • 4 carrots, coarsely chopped
  • 4 celery stalks, coarsely chopped
  • 3 zucchini, thinly sliced
  • 6 red potatoes, peeled and cubed
  • 6 cups shredded green cabbage
  • 3 quarts beef broth
  • 2 inch piece of Parmesan rind (optional)
  • 1 28-ounce can plum tomatoes with liquid, chopped
  • 2 16-ounce cans white beans, rinsed and drained
  • 2 cups green beans, cut into 1-inch pieces
  • 1 teaspoon salt
  • 1/3 cup freshly grated or shaved Parmesan
Nutrition
296
15% daily value
12 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 40

Fiber

39% 10

Sugars

- 9

Sugars, added

- 0

Protein

32% 16

Cholesterol

1% 2

Sodium

32% 763

Calcium

18% 177

Magnesium

27% 112

Potassium

37% 1754

Iron

26% 5

Zinc

19% 2

Phosphorus

42% 293

Vitamin A

24% 219

Vitamin C

63% 57

Thiamin (B1)

29% 0

Riboflavin (B2)

31% 0

Niacin (B3)

27% 4

Vitamin B6

59% 1

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

41% 50

Sugar alcohols

- 0

Water

- 578
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