14 Ingredients
  • 3 tablespoons olive oil
  • 2 large onions, coarsely chopped
  • 4 carrots, coarsely chopped
  • 4 celery stalks, coarsely chopped
  • 3 zucchini, thinly sliced
  • 6 red potatoes, peeled and cubed
  • 6 cups shredded green cabbage
  • 3 quarts beef broth
  • 2 inch piece of Parmesan rind (optional)
  • 1 28-ounce can plum tomatoes with liquid, chopped
  • 2 16-ounce cans white beans, rinsed and drained
  • 2 cups green beans, cut into 1-inch pieces
  • 1 teaspoon salt
  • 1/3 cup freshly grated or shaved Parmesan
Nutrition
299
15% daily value
12 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 41

Fiber

38% 10

Sugars

- 10

Sugars, added

- 0

Protein

32% 16

Cholesterol

1% 2

Sodium

32% 778

Calcium

18% 176

Magnesium

27% 115

Potassium

40% 1863

Iron

26% 5

Zinc

20% 2

Phosphorus

44% 307

Vitamin A

24% 219

Vitamin C

52% 47

Thiamin (B1)

30% 0

Riboflavin (B2)

32% 0

Niacin (B3)

29% 5

Vitamin B6

51% 1

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

43% 51
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