5 Ingredients
  • 3 c. chicken broth
  • ⅓ c. sun-dried tomatoes (not marinated)
  • ½ c. instant polenta
  • ⅓ c. reduced-fat sour cream
  • ⅓ c. grated Parmesan cheese
Nutrition
220
11% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 25

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

6% 19

Sodium

17% 413

Calcium

15% 149

Magnesium

7% 28

Potassium

9% 420

Iron

6% 1

Zinc

7% 1

Phosphorus

24% 166

Vitamin A

5% 48

Vitamin C

3% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

22% 3

Vitamin B6

13% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

25% 4

Vitamin E

1% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 185
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