Creamy Tuna Noodle Casserole with Peas and Breadcrumbs recipes

Creamy Tuna Noodle Casserole with Peas and Breadcrumbs recipes
17 Ingredients
  • 6 ounces uncooked no-yolk egg noodles
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 cup finely chopped onion
  • 1 cup thinly sliced celery
  • 3 tablespoons all-purpose flour
  • 2 1/4 cups 1% low-fat milk
  • 1/2 cup frozen green peas, thawed
  • 1 1/2 tablespoons chopped fresh dill
  • 1 teaspoon finely grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dry mustard (such as Colman's)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 (5-ounce) can solid white albacore tuna packed in water, drained and broken into chunks
  • 1/4 cup whole-wheat panko (Japanese breadcrumbs)
  • 1.5 ounces Parmesan cheese, grated (about 1/3 cup)
Nutrition
417
21% daily value
4 servings
                                       
                                           
     

Fat

20% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 48

Fiber

16% 4

Sugars

- 11

Sugars, added

- 0

Protein

47% 24

Cholesterol

23% 69

Sodium

23% 551

Calcium

34% 342

Magnesium

17% 69

Potassium

16% 576

Iron

18% 3

Zinc

15% 2

Phosphorus

57% 397

Vitamin A

17% 153

Vitamin C

23% 14

Thiamin (B1)

43% 1

Riboflavin (B2)

34% 1

Niacin (B3)

41% 8

Vitamin B6

19% 0

Folate equivalent (total)

54% 215

Folate (food)

- 55

Folic acid

- 94

Vitamin B12

30% 2

Vitamin D

1% 2

Vitamin E

5% 1

Vitamin K

19% 15
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