14 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 2 thinly sliced green onions
  • 4 cups fat-free, lower-sodium chicken broth
  • 2 cups water
  • 3/4 cup uncooked orzo
  • 1 tablespoon grated lemon rind
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), drained
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 (6-ounce) package fresh baby spinach
  • 1/3 cup grated Parmesan cheese
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

25% 13

Cholesterol

3% 9

Sodium

25% 588

Calcium

16% 162

Magnesium

15% 63

Potassium

11% 502

Iron

15% 3

Zinc

12% 1

Phosphorus

27% 188

Vitamin A

17% 152

Vitamin C

13% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

20% 3

Vitamin B6

42% 1

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

130% 156
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