8 Ingredients
  • 1 lb. multigrain penne
  • 12 oz. sweet Italian sausage
  • 1 medium onion
  • 2 package mushrooms
  • 5 oz. baby kale or baby arugula
  • ¼ tsp. salt
  • ½ tsp. Pepper
  • ⅓ c. freshly grated Parmesan cheese
Nutrition
421
21% daily value
6 servings
                                       
                                           
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 59

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

7% 21

Sodium

22% 524

Calcium

15% 147

Magnesium

16% 68

Potassium

13% 608

Iron

13% 2

Zinc

23% 3

Phosphorus

46% 320

Vitamin A

15% 131

Vitamin C

34% 31

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

29% 5

Vitamin B6

28% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

139% 167
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