10 Ingredients
  • 1 large eggplant (2 pounds), sliced 1/2 inch thick crosswise
  • 1 tablespoon olive oil
  • coarse salt
  • ground pepper
  • 1 cup fat-free (skim) milk
  • 3 tablespoons all-purpose flour
  • 2 garlic cloves, minced
  • 1 cup homemade or best-quality store-bought marinara sauce
  • 1/2 cup grated part-skim mozzarella
  • 1/3 cup grated Parmesan
Nutrition
250
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 18

Fiber

29% 7

Sugars

- 13

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 25

Sodium

38% 905

Calcium

29% 294

Magnesium

14% 54

Potassium

22% 759

Iron

8% 2

Zinc

9% 1

Phosphorus

35% 243

Vitamin A

11% 97

Vitamin C

10% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

21% 4

Vitamin B6

16% 0

Folate equivalent (total)

18% 71

Folate (food)

- 56

Folic acid

- 9

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

25% 20
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