8 Ingredients
  • 2 bunches broccoli, cut into 2 1/2-inch long florets
  • 1 medium shallot, roughly chopped
  • 1 pint cherry tomatoes, whole
  • 3 cloves garlic, roughly chopped
  • 1/2 teaspoon red pepper flakes
  • 4 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 1/3 cup grated Parmesan
Nutrition
293
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

27% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 18

Fiber

39% 10

Sugars

- 9

Sugars, added

- 0

Protein

27% 13

Cholesterol

2% 6

Sodium

42% 1007

Calcium

28% 279

Magnesium

20% 84

Potassium

27% 1258

Iron

17% 3

Zinc

16% 2

Phosphorus

43% 302

Vitamin A

17% 156

Vitamin C

317% 285

Thiamin (B1)

22% 0

Riboflavin (B2)

32% 0

Niacin (B3)

16% 3

Vitamin B6

54% 1

Folate equivalent (total)

53% 211

Folate (food)

- 211

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

33% 5

Vitamin K

272% 327

Sugar alcohols

- 0

Water

- 370
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