10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
  • 1 cup water
  • 4 leeks (about 1 pound), white and pale-green parts only, rinsed well and sliced into 1/4-inch-thick rounds
  • 2 garlic cloves, thinly sliced
  • 1 pound Yukon gold potatoes, peeled and cut into 1/2-inch cubes
  • coarse salt
  • 8 large eggs plus 2 large egg whites
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup part-skim ricotta cheese, drained
  • 1/3 cup finely grated Parmesan cheese
Nutrition
197
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

67% 201

Sodium

7% 179

Calcium

16% 156

Magnesium

8% 32

Potassium

8% 399

Iron

11% 2

Zinc

11% 1

Phosphorus

30% 212

Vitamin A

16% 140

Vitamin C

16% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

27% 0

Niacin (B3)

5% 1

Vitamin B6

26% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

295% 44

Vitamin E

6% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 159
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