10 Ingredients
  • Vegetable oil cooking spray
  • 1 (2-pound) butternut or kabocha squash, peeled, seeded and cut into 3/4-inch cubes
  • 1 onion, diced into 1/2-inch pieces
  • Olive oil, for drizzling
  • Kosher salt and freshly ground black pepper
  • 1 pound penne pasta
  • 1 cup (8 ounces) goat cheese, crumbled
  • 1 cup coarsely chopped walnuts, toasted (see Cook's Note)
  • 1 packed cup chopped fresh basil leaves
  • 1/3 cup finely grated Parmesan
Nutrition
1015
51% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

74% 48

Saturated

66% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 17

Carbs

38% 115

Carbs (net)

- 105

Fiber

42% 10

Sugars

- 9

Sugars, added

- 0

Protein

71% 36

Cholesterol

11% 32

Sodium

47% 1133

Calcium

36% 359

Magnesium

48% 194

Potassium

33% 1158

Iron

29% 5

Zinc

25% 4

Phosphorus

86% 604

Vitamin A

135% 1213

Vitamin C

73% 44

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

25% 5

Vitamin B6

41% 1

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

28% 6

Vitamin K

44% 35
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