23 Ingredients
  • 1 small fennel bulb (sometimes called anise)
  • 1/4 pound sliced pancetta, chopped
  • 1 teaspoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 medium turnip, peeled and cut into 1/2-inch pieces
  • 3 medium carrots, peeled and cut into 1/2-inch pieces
  • 1/4 small cabbage, cored and chopped (2 cups)
  • 1 (2-inch) piece of rind cut from a wedge of Parmigiano-Reggiano (optional)
  • 2 small yellow summer squash or zucchini, cut into 1/2-inch pieces
  • 1 medium boiling potato, peeled and cut into 1/2-inch pieces
  • 2 sprigs fresh thyme
  • 1 bay leaf (not California)
  • 1 1/2 teaspoons salt
  • 9 cups water
  • 1 (10-ounce) package frozen baby lima beans
  • 1/2 pound haricots verts or other thin green beans, trimmed and cut into 1-inch pieces
  • 1 (15- to 19-ounce) can cannellini or other white beans, drained and rinsed
  • 5 ounces baby spinach (5 cups)
  • 3 large garlic cloves
  • 1/2 teaspoon kosher salt
  • 1 1/2 cups fresh basil leaves
  • 1/4 cup extra-virgin olive oil
  • 1 ounce grated parmesan (1/3 cup)
Nutrition
373
19% daily value
7 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

27% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 32

Fiber

42% 11

Sugars

- 8

Sugars, added

- 0

Protein

31% 16

Cholesterol

5% 14

Sodium

38% 905

Calcium

24% 237

Magnesium

32% 126

Potassium

37% 1300

Iron

31% 6

Zinc

15% 2

Phosphorus

40% 282

Vitamin A

42% 381

Vitamin C

89% 53

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 3

Vitamin B6

30% 1

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

216% 173
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