11 Ingredients
  • 2 cups whole milk
  • 2 cups water
  • 2 tablespoons unsalted butter
  • 2 teaspoons salt
  • 1 cup semolina flour (pasta flour)
  • 1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
  • 1/2 cup grated Parmesan cheese
  • 3 large eggs (whisk in 1 at a time)
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper
  • 1/3 cup grated Parmesan cheese
Nutrition
294
15% daily value
6 servings
                                       
                                            vegetarian
     

Fat

21% 13

Saturated

37% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

33% 16

Cholesterol

41% 122

Sodium

27% 655

Calcium

35% 351

Magnesium

17% 71

Potassium

10% 485

Iron

13% 2

Zinc

15% 2

Phosphorus

41% 290

Vitamin A

40% 364

Vitamin C

15% 13

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

452% 68

Vitamin E

10% 1

Vitamin K

192% 230
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