14 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 2 thinly sliced green onions
  • 4 cups fat-free, lower-sodium chicken broth
  • 2 cups water
  • 3/4 cup uncooked orzo
  • 1 tablespoon grated lemon rind
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), drained
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 (6-ounce) package fresh baby spinach
  • 1/3 cup grated Parmesan cheese
Nutrition
341
17% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 35

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

5% 14

Sodium

37% 883

Calcium

24% 243

Magnesium

23% 95

Potassium

16% 753

Iron

23% 4

Zinc

18% 2

Phosphorus

40% 283

Vitamin A

25% 228

Vitamin C

20% 18

Thiamin (B1)

15% 0

Riboflavin (B2)

28% 0

Niacin (B3)

30% 5

Vitamin B6

63% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

12% 2

Vitamin K

195% 233

Sugar alcohols

- 0

Water

- 479
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