13 Ingredients
  • 7 c. canned tomatoes with their juice (two 28-ounce cans)
  • 2 tbsp. olive oil
  • 1 onion
  • 2 cloves garlic
  • ½ tsp. dried sage
  • 2 c. canned low-sodium chicken broth or homemade stock
  • 2 c. water
  • 1¾ tsp. salt
  • ½ c. ditalini or other small pasta
  • 2 c. drained and rinsed canned chickpeas (one 19-ounce can)
  • ⅓ c. chopped fresh parsley
  • ¼ tsp. fresh-ground black pepper
  • ⅓ c. grated Parmesan
Nutrition
355
18% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

21% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 31

Fiber

60% 15

Sugars

- 13

Sugars, added

- 0

Protein

35% 18

Cholesterol

2% 6

Sodium

83% 1993

Calcium

33% 327

Magnesium

24% 97

Potassium

35% 1213

Iron

28% 5

Zinc

14% 2

Phosphorus

45% 314

Vitamin A

14% 126

Vitamin C

104% 63

Thiamin (B1)

166% 2

Riboflavin (B2)

20% 0

Niacin (B3)

26% 5

Vitamin B6

60% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

124% 99
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