11 Ingredients
  • 1 tablespoon canola oil
  • 4 cups chopped sweet onion (about 1 3/4 pounds)
  • 1/2 cup uncooked long-grain rice
  • 2/3 cup 2% reduced-fat milk
  • 1/2 cup (2 ounces) shredded Gruyère cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground allspice
  • Cooking spray
  • 1/3 cup (1 1/3 ounces) grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley (optional)
Nutrition
217
11% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 23

Fiber

6% 1

Sugars

- 8

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 17

Sodium

12% 277

Calcium

23% 234

Magnesium

6% 25

Potassium

5% 228

Iron

3% 1

Zinc

9% 1

Phosphorus

26% 179

Vitamin A

6% 54

Vitamin C

7% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 0

Vitamin B6

17% 0

Folate equivalent (total)

1% 4

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

3% 0

Vitamin E

3% 1

Vitamin K

2% 3
Comments
 
×